RuppMassage provides a variety of therapeutic and recovery techniques. Explore the Services area to take advantage of the best massage therapies near you.
Explore Services
  • Recovery

    Stress Relief MassageRuppMassage recommends more frequent massage sessions following injury or surgery to help boost the nutrients being delivered to your muscle tissue. Regular massage following your workouts (body-building and weight lifting, crossfit, running, cycling) and physical sports and activities (tennis, baseball, basketball, football, soccer, gymnastics, and just about any sport you can name) help your muscles recover faster, reduce soreness, and can help prevent injury.

  • Stress Relief

    Relaxation Stress Relief MassageJust as each of us have different stress triggers, we also have unique ways of alleviating stress. RuppMassage incorporates a variety of techniques, including aromatherapy and essential oils to effectively treat stress and reduce the pain and muscle tension that often accompanies stress.

  • Sports Massage

    Sports MassageRuppMassage specializes in the care and recovery of muscles for improved athletic performance, reduced pain, injury prevention, and overall wellness. Sports massage, like any kind of therapeutic massage has numerous benefits for athletes and those with active lifestyles. RuppMassage strategically selects massage techniques to maximize muscle and tissue access to deliver the best possible results.

  • Deep Tissue

    Deep Tissue MassageDeep tissue massage is best for providing targeted therapy to painful, stiff areas in your body. At RuppMassage, deep tissue sessions focus pressure on the deeper layers of muscles, tendons, and other tissue to relieve chronic aches and pain. Your session can focus on a specific problem area to further stimulate blood flow and work out scar tissue and adhesions.

  • Hot Stone

    Hot Stone MassageRuppMassage believes hot stones are one of the best natural therapies for athletes and active lifestyles. In many sessions, hot stones are used to complement many massage therapies to help muscles relax allow for better manipulation of your muscles and tissues. This more intense therapy may provide even greater relief due to the depth and additional pressure the heat provides.

  • Trigger Point

    Trigger Point Massage

    Experience relief from tension, pain, and better range of motion through massage techniques on focused problem areas. Pressure is exerted on identified trigger points until the tissue change can be felt. Communication about the pressure is always a priority so that clients can experience relief without too much pressure, which can cause irritation to the area. RuppMassage clients have seen the benefits of Trigger Point Therapy after just one session after experiencing different types of chronic pain, including frozen shoulder, plantar fasciitis, lower back pain, and sciatica (just to name a few).

  • Myofascial Release

    Mycofascial Release MassageGain flexibility, range of motion, or function following an injury, or target chronic pain areas for long-term relief and healing. Specific releases to different parts of the body vary. RuppMassage myofascial release sessions include gentle application of pressure, traction, and positioning of your joints to sustain a natural stretch to the affected area. RuppMassage clients show progress through increased range of motion and function as well as a decrease in pain.

  • Cupping

    Attain relief from stress, fatigue, flu and colds, allergies, anxiety, muscle aches and pains, and many skin conditions. Cupping is “kind of” like an inverse massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. Cupping sessions at RuppMassage involve placing glass cups on the skin and creating a vacuum by suctioning out the air. Cupping therapy has actually helped accelerate a few RuppMassage client’s recovery!

  • Chronic Pain Relief

    Chronic Pain TherapiesDecrease inflammation and increase serotonin levels, which naturally reduces pain levels, improves sleep, and improves mood. RuppMassage believes in a holistic approach to chronic pain that focuses on the whole body, not only the specific site of the pain. Helping clients manage and relieve chronic pain is an ongoing partnership to be truly effective.

I believe in the best care for my clients.
The greater Indianapolis area relies on me, Tracy Rupp at RuppMassage for high-quality, customized, massage therapy care at affordable rates. I specialize in sports massage therapy to promote better athletic performance and to help you recover from sports or active lifestyle-related injuries.
My goals for you are relaxation, recovery, and overall wellness.