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Recovery massage therapy is used to help your body recover from a number of activities, including strenuous physical activities, injuries, and even surgery. Scientific studies show that massage can reduce inflammation caused by strenuous activities or injury. The same research by the Buck Institute for Research on Aging also found that massage can help your cells recover through proteins produced by certain massage techniques, cells that also promote “muscle energy generation and adaptation to endurance exercise.”
RuppMassage recommends more frequent massage sessions following injury or surgery to help boost the nutrients being delivered to your muscle tissue. Regular massage following your workouts (body-building and weight lifting, crossfit, running, cycling) and physical sports and activities (tennis, baseball, basketball, football, soccer, gymnastics, and just about any sport you can name) help your muscles recover faster, reduce soreness, and can help prevent injury.