From guessing the weather prediction of groundhog Punxsutawney Phil to figuring out what to do with an extra day this Leap Year, February 2020 is a full month. You may be crushing your new year’s resolutions or still figuring them out. Work and life are back in full swing after the holidays, and the stressors of 2020 are starting to show themselves. It might be time for another New Year’s Resolution: take care of YOU first. Since it’s February and all things “hearts” come to mind with Valentine’s Day, let’s talk about taking care of your heart health. Heart disease is still the leading cause of death in the US, according to the American Heart Association. The good news is we all have access to tons of research and information that can help identify risks, manage contributing factors, and proactively take control of our health and wellness. Massage offers many benefits that can help improve cardiovascular health and reduce risk of stroke and heart attack.
  • Increase blood flow to improve overall circulation
  • Alleviate chronic pain
  • Reduce anxiety and stress
  • Reduces inflammation of muscles so you can keep moving!
Getting a regular massage isn’t pampering yourself: it’s an important preventative treatment for numerous health and wellness issues including pain, anxiety, headaches / migraines, strain injuries, arthritis, fatigue, stress-related conditions, recovery from surgeries, and many more. Talk to me, or any massage therapist about the benefits of massage and what types of massage are best for you. Taking care of yourself is the only way to stay at the top of your game as your crush 2020! PS: remember you have a whole extra day this month! Use it wisely – book your massage now!